What Does the Bible Say About Controlling Your Thoughts?

Written By Mary Carter

Mary holds a degree in theology and she has a deep understanding of biblical texts. She works as an elementary school teacher in Alabama.

Controlling your thoughts can seem like a never-ending battle. But what does the Bible say about it? In a nutshell, it emphasizes the power and importance of our thoughts in shaping our lives. The Bible encourages us to focus on things that are true, noble, right, pure, lovely, and admirable. It’s not just about avoiding sin but filling our minds with good.

Curious about how the Bible addresses our mental battles? It’s more than just ‘don’t think bad thoughts.’ The wisdom in these pages is surprisingly practical and relevant.

What Does the Bible Say About Controlling Your Thoughts?

The Bible offers a profound understanding of how our thoughts influence our lives. It’s not just about avoiding negative or sinful thoughts, but actively directing our mind towards what is good. This reflects a deep awareness of the human psyche and our spiritual journey.

In the scriptures, there’s a consistent message about the importance of our thoughts and how they shape our actions and character. From the Old Testament wisdom literature to the teachings of Jesus in the New Testament, the Bible acknowledges that what we think deeply impacts who we are and how we live.

God’s view, as presented in the Bible, is that our thoughts are the starting point of everything we do. They are the seeds from which our words and actions grow. This is why there’s such an emphasis on guarding our thoughts and being mindful of what we allow to dwell in our minds.

The Bible doesn’t just tell us to control our thoughts as a form of discipline or moral obligation. It offers this guidance as a way to live a fuller, more peaceful life. When our minds are focused on things that are positive and aligned with God’s will, we find a deeper sense of purpose and peace.

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Jesus, in his teachings, often emphasized the importance of inner purity and sincerity, not just outward compliance with religious laws. He taught that what comes out of a person is what defiles them, pointing to the significance of our inner thoughts and attitudes.

The New Testament, especially in the letters of Paul, expands on this idea. It talks about renewing our mind and setting our thoughts on things above, not just earthly things. This is a call to a transformed life, starting from within.

This perspective isn’t about suppression or denial of thoughts but guiding them in a way that’s healthy and constructive. It’s about filling our minds with good, not just emptying them of bad. It’s a proactive, rather than reactive, approach to mental discipline.

Bible Verses About Controlling Your Thoughts

  1. Philippians 4:8 – “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” This verse is a clear directive about focusing our thoughts on positive and uplifting things.
  2. Romans 12:2 – “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” This speaks to the transformative power of our thoughts and the importance of not just going along with negative or unhelpful patterns of thinking.
  3. 2 Corinthians 10:5 – “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” This verse highlights the active role we must play in controlling our thoughts and aligning them with God’s will.
  4. Matthew 15:18-19 – “But the things that come out of a person’s mouth come from the heart, and these defile them. For out of the heart come evil thoughts—murder, adultery, sexual immorality, theft, false testimony, slander.” Here, Jesus emphasizes the connection between our thoughts, our heart, and our actions.
  5. Psalm 19:14 – “May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.” This reflects a desire for one’s thoughts and words to be aligned with what is pleasing to God.
  6. Proverbs 4:23 – “Above all else, guard your heart, for everything you do flows from it.” This wisdom literature connects the condition of our heart with the direction of our life, indicating the importance of guarding our thoughts.
  7. Psalm 104:34 – “May my meditation be pleasing to him, as I rejoice in the Lord.” This shows an awareness of how our thoughts can either please or displease God.
  8. Colossians 3:2 – “Set your minds on things above, not on earthly things.” This advises believers to focus their thoughts on spiritual, eternal matters rather than getting caught up in the temporary concerns of the world.
  9. Isaiah 26:3 – “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” This verse links peace of mind with trust in God, suggesting that a focused, trusting mind leads to tranquility.
  10. 1 Peter 1:13 – “Therefore, with minds that are alert and fully sober, set your hope on the grace to be brought to you when Jesus Christ is revealed at his coming.” This calls for a disciplined mind, focused on the hope found in Christ.
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These verses collectively offer a blueprint for controlling our thoughts in a way that aligns with God’s will. It’s about directing our minds towards what is good, true, and holy, thus shaping our lives in a positive, God-honoring way.