Energy is a word we hear all the time.
People talk about physical energy, spiritual energy, and even the energy of the universe.
Some believe that energy flows through everything, while others see it as simply the strength we use to get through the day.
But what does the Bible say about energy?
Does God give us energy?
Does He warn against certain ideas about energy?
The Bible may not use the word “energy” the way people do today, but it does have a lot to say about strength, power, and spiritual life.
Let’s explore what Scripture teaches about energy and how we should understand it as followers of Christ.
God is the Ultimate Source of Energy
The Bible makes it clear that God is the source of all power and strength.
Isaiah 40:28-29 says, “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak.”
God never runs out of energy.
He does not get tired or worn out.
Instead, He is the one who gives strength to those who need it.
Psalm 62:11 says, “One thing God has spoken, two things I have heard: ‘Power belongs to you, God.’”
All energy, strength, and power come from Him.
This means that when we feel weak, we do not need to rely on ourselves—we can turn to God for the energy we need.
Strength for Everyday Life
Life can be exhausting.
Between work, school, family responsibilities, and daily struggles, it is easy to feel drained.
But the Bible encourages us not to depend on our own strength.
Philippians 4:13 reminds us, “I can do all this through him who gives me strength.”
Instead of trying to push through on our own, we should lean on God.
He provides the energy we need to keep going, even when life feels overwhelming.
2 Corinthians 12:9 says, “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”
Our weakness is an opportunity for God’s power to shine through.
When we admit that we do not have the strength on our own, we open the door for God to fill us with His energy.
Avoiding False Spiritual Energy
In today’s world, many people talk about energy in a way that does not align with Scripture.
Some believe in the idea of “spiritual energy” coming from the universe, crystals, or other sources.
But the Bible warns against looking for power outside of God.
Deuteronomy 18:10-12 says, “Let no one be found among you who sacrifices their son or daughter in the fire, who practices divination or sorcery, interprets omens, engages in witchcraft, or casts spells, or who is a medium or spiritist or who consults the dead. Anyone who does these things is detestable to the Lord.”
Seeking energy from spiritual sources apart from God can open the door to deception.
Instead of trusting in mystical forces, the Bible calls us to rely on the Holy Spirit, who gives us the true spiritual strength we need.
The Power of the Holy Spirit
The Bible teaches that believers receive power from the Holy Spirit.
Acts 1:8 says, “But you will receive power when the Holy Spirit comes on you; and you will be my witnesses in Jerusalem, and in all Judea and Samaria, and to the ends of the earth.”
This is not just human energy—it is God’s power working in and through us.
Romans 8:11 says, “And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you.”
The same power that raised Jesus from the dead is at work in believers.
This means that when we feel spiritually empty, we can ask God to fill us with His Spirit and renew our strength.
Physical Energy and Rest
God cares not only about our spiritual energy but also about our physical strength.
That is why He created a rhythm of work and rest.
Exodus 20:8-10 says, “Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God.”
Rest is important.
God designed our bodies to need breaks, sleep, and time to recharge.
When we ignore the need for rest, we end up exhausted and burned out.
Jesus Himself took time to rest.
Mark 6:31 says, “Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, ‘Come with me by yourselves to a quiet place and get some rest.'”
If Jesus, the Son of God, needed moments of rest, then so do we.
Taking time to recharge physically is not laziness—it is part of how God created us.
Using Our Energy for Good
God gives us strength for a purpose—not just to get through the day, but to serve others.
Galatians 6:9 says, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
Even when we feel tired, we are encouraged to keep showing kindness, helping others, and doing what is right.
Isaiah 58:10-11 says, “If you spend yourselves in behalf of the hungry and satisfy the needs of the oppressed, then your light will rise in the darkness, and your night will become like the noonday. The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame.”
Serving others actually renews us.
When we pour out love, God fills us back up with fresh energy.
Energy and Spiritual Warfare
Sometimes, the reason we feel drained is not just physical or emotional—it is spiritual.
Ephesians 6:12 reminds us, “For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.”
Spiritual battles can wear us out, but God provides the strength we need to stand firm.
Ephesians 6:10-11 says, “Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes.”
When we feel spiritually weak, we need to turn to God in prayer, fill our hearts with His Word, and trust in His power to fight our battles.
The Energy of Faith
Faith itself requires energy.
It takes effort to trust God in difficult times, to keep praying when we do not see answers, and to remain faithful when life feels overwhelming.
Hebrews 12:1-2 encourages believers, “Let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.”
Faith is like a long-distance race.
It requires endurance, focus, and spiritual energy.
But the good news is that we are not running alone—God is with us every step of the way.
Final Thoughts
The Bible teaches that all energy—physical, spiritual, and emotional—comes from God.
He is the source of strength, and He gives power to those who seek Him.
When we feel weak, tired, or drained, we do not have to push through on our own.
God offers His strength through the Holy Spirit, through rest, and through His promises.
Instead of looking for energy in false spiritual sources, we are called to rely on God’s power.
He renews us, refreshes us, and equips us to keep going.
No matter what challenges we face, we can trust that God will provide the energy we need to walk in His purpose.