What Does the Bible Say About Forgive and Forget?

Written By Mary Carter

Mary holds a degree in theology and she has a deep understanding of biblical texts. She works as an elementary school teacher in Alabama.

Forgiveness is a fundamental concept in the Bible, often coupled with the notion of ‘forgetting,’ or rather, letting go of the offense. It’s about a transformative change of heart rather than literal amnesia. So, what does the Bible really say about this?

Ever wondered if the Bible instructs us to ‘forgive and forget’? The idea is more nuanced than it seems at first glance. Let’s take a closer look.

What Does the Bible Say About Forgive and Forget?

 The Bible doesn’t explicitly use the phrase ‘forgive and forget,’ but the essence of the concept is deeply woven into its teachings. Forgiveness in the Bible isn’t just about saying the words; it’s about a profound shift in our hearts and minds.

In biblical terms, to forgive is to release resentment and bitterness. It’s an act that frees not just the one who is forgiven but also the one who forgives. This doesn’t necessarily mean forgetting the offense in a literal sense, but rather choosing not to hold it against the person anymore.

Jesus’ teachings place a strong emphasis on the power and necessity of forgiveness. It’s about letting go of the hurt and moving forward, much like how God forgives our sins and doesn’t hold them against us. This kind of forgiveness is healing and liberating.

The Bible’s approach to ‘forgetting’ is not about erasing the memory but about transforming how we remember. It’s about seeing past the hurt, learning from the experience, and growing in grace and compassion.

In summary, the biblical perspective on ‘forgive and forget’ is less about forgetting the incident and more about changing how we relate to it and to the person who wronged us. It’s a journey towards healing, peace, and deeper understanding.

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Bible Verses About Forgive and Forget

 While the Bible may not directly address the modern adage ‘forgive and forget,’ it’s rich with verses that shed light on the essence of forgiveness. Here are some key passages:

  1. Matthew 6:14-15: “For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.” This verse underlines the reciprocal nature of forgiveness in our relationship with God and others.
  2. Ephesians 4:31-32: “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” This passage highlights the transformative power of forgiveness in our lives.
  3. Luke 17:3-4: “So watch yourselves. If your brother or sister sins against you, rebuke them; and if they repent, forgive them. Even if they sin against you seven times in a day and seven times come back to you saying ‘I repent,’ you must forgive them.” This emphasizes the ongoing nature of forgiveness.
  4. Colossians 3:13: “Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” Here, the call is to emulate the forgiveness that God extends to us.
  5. Matthew 18:21-22: “Then Peter came to Jesus and asked, ‘Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?’ Jesus answered, ‘I tell you, not seven times, but seventy-seven times.'” This teaches the boundless nature of forgiveness.
  6. Psalm 103:12: “As far as the east is from the west, so far has he removed our transgressions from us.” This vivid imagery demonstrates the complete forgiveness God offers, inspiring us to do the same with others.
  7. 1 Corinthians 13:5: “[Love] does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.” This verse from the famous ‘Love Chapter’ emphasizes that true love does not hold onto grievances.
  8. Hebrews 8:12: “For I will forgive their wickedness and will remember their sins no more.” Here, the idea of God ‘forgetting’ our sins highlights His complete forgiveness.
  9. Proverbs 17:9: “Whoever would foster love covers over an offense, but whoever repeats the matter separates close friends.” This wisdom literature speaks to the value of forgiving and moving beyond conflicts to maintain relationships.
  10. James 5:16: “Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.” This encourages confession and forgiveness as a path to healing and restoration.
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In these passages, the Bible teaches a forgiveness that is both profound and practical. It’s about letting go of the hurt and embracing a spirit of grace, much like how God forgives us. The concept of ‘forgetting’ in the Bible is about altering our perspective on the offense and the offender, choosing healing and love over resentment and bitterness.